Tuesday, 9 September 2014

Menu Plan Monday for Sept. 8-14

http://orgjunkie.com/category/menu-plan-monday

This week I am trying a few new things. I am going to attempt a full breakfast, lunch and dinner meal plan. With our fitness routine getting a bit more important and diet is such a big part of fitness. I do want to start doing full meal plans more around what we need rather then what I just feel like making. Doing fitness mealing planning is intense but doing a week worth in a day is possible also. I also think with the all 3 kids now in school, I may be more inclined to do this also, just to take out some of the meal prep with a 5 person family.
I am also making a few days of the week for spesific meals like the typical meatless Mondays for example.
Everything I planned for the week is just out of foods I do have in the house, so this is a grocery shopping free meal plan.

Also my mom is coming to visit! So things may change to depending if we have enough for everyone, or we may make random plans to eat out, so things are subject to change - as usual.

Meatless Monday 
Breakfast - Apple Pie Oatmeal
Lunch - Kale and swiss chard sauté
Dinner -  chickpea and potato stew  My mom treated the family to Chinese food. 

Tuesday 
Breakfast - 10 grain cereal with fruit and a hard boiled egg (boil up a dozen for the week)
Lunch - Egg salad sandwiches
Dinner - Korean beef

Wheatless Wednesday 
Breakfast - Peaches and cream oatmeal
Lunch - attempted homemade salmon sushi 
Dinner - Shepherds pie 

Thursday 
Breakfast - Pancakes 
Lunch - Omelets
Dinner -  Left Overs (start 2 chickens in the crockpot for next day)

Friday
Breakfast - Egsg and toast 
Lunch - Fruity breakfast smoothies Blackberry Muffins (make extra to freeze)
Dinner - Pulled BBQ Chicken

Soupy Saturday
Breakfast - Cream of wheat and toast with protein shake
Lunch - Scrambled Eggs with onion and zucchini
Dinner -Chicken Rice soup

Sunday ~ Mommies day off 
Breakfast - Cereal
Lunch - Make your own Sandwiches
Dinner - Whatever day

Friday, 5 September 2014

HAVOC FC 6: Michael vs Jesse Arnett

 
Tonight my brother Michael fights for HAVOC FC 6 against Jesse Arnett at 135lbs. I have always been my brothers' biggest fan along with the family. Before we moved back to BC, I never missed one of either of my brothers fights.

A day of firsts

Yesterday was a big day of firsts for me. Not once, not twice but three firsts with 3 different workouts.

A little while ago I ordered my hubby and I our own adjustable wire skipping ropes for class. I am SUPER short and all the ropes were always to long. So I need my own that I can customize.
They arrived in the mail a few days ago. Then even though they were customizable, it was still too long and had to cut mine. Then after I finished customizing mine, I tackled  my hubby's and surprised him with a camo set!
Then I tried to play around with my double unders (DU's), which I have never even attempted before. Then surprising enough, I got a few. I was so happy. I was able to get a DU then a few singles then anther DU.Today I will be practicing a bit more. Lets see how many I can get today.

Monday, 1 September 2014

30 Day Ab Challange - September

So this month I decided to do another ab challenge. As much as I wanted to work on another area, I find its my weakest area, or the area I want to work on more, like any girl. I wouldn't mind a flat stomach of course. So ab's again it is.